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 Whether your company follows a remote, in-office, or hybrid working arrangement, incorporating nutrition into the workplace can have numerous benefits for both employees and employers. Investing in the health of your employees can have a significant impact on workplace productivity, creating a happy, healthy, vibrant environment.
 

Here are a few ways in which nutrition can significantly impact the overall health and wellbeing of employees: 

• Boosts energy and productivity: Proper nutrition provides the body with the essential nutrients it needs to function at its best. When employees eat a balanced diet, they are more likely to have sustained energy levels throughout the day, leading to increased productivity.

• Improves mental clarity and focus: A healthy diet can positively affect brain function, including memory, focus, and decision-making skills. 

• Promotes team building and morale: It can also demonstrate that the company values the well-being of its employees, which can improve morale and job satisfaction.

• Supports overall wellbeing and reduces sick days: Good nutrition is essential for maintaining good health and preventing chronic diseases such as diabetes, heart disease, and obesity. When employees are healthy, they are less likely to miss work and are more productive overall.
   

The topics below are just some examples of what we offer, however, we collaborate closely with every organisation to understand their work culture and objectives and subsequently customise our content to make it relevant to their employees:
 

Lunchtime Wellness Presentations (in-house or webinar):

• Immune Health: Since the pandemic there has been a huge interest in immune health. This talk focuses on nutrition to support immunity. 

• Food as Fuel: Eating for optimum energy to get you through the day.

• Mood Food: Nutrition and lifestyle strategies to improve mental wellbeing and stress resilience.
   

Many of the companies we've worked with like us to bring some food samples, which helps to bring employees together at the end of our sessions.
 

We also offer workplace wellness days where we can attend for the whole day and carry out mini one-to-one 30-minute nutritional consultations individually with your employees. 

People are your company’s most valuable asset. Workplace wellness has never been a more important topic for any organisation whether large or small. Integrating a well thought-out corporate health programme shows how much you value, care and support your hard-working employees.
 

Please get in touch to discuss how we can tailor our nutritional wellness services to support both your employees and your company’s needs.