About Rachel Evans Nutrition

The world of nutrition can be full of confusing and conflicting messages. It can be hard to navigate at the best of times, but especially when you’re feeling unwell and at a loss with health issues. My aim is to guide you towards optimal health using my ‘food as medicine’ approach.

By identifying the root cause of why you’re feeling unwell – as well as addressing any presenting symptoms – we’ll work together to achieve your health goals. I’ll be there to support you every step of the way. 

I help to identify your potential barriers, such as lack of time or cooking skills and work with you to manage any difficulties in moving forward to better health. I use simple strategies to break down the science of nutrition into actionable steps. Even making small changes add up and you’ll soon notice the correlation between what you eat and how you feel.  

There should never be a ‘one size fits all’ approach when it comes to nutrition. Your nutrition and lifestyle plan will be personal to you and your unique biochemistry. 

I have access to a range of informative laboratory tests (that aren’t available through the NHS) which allow me to dig further into any potential underlying drivers of disease or illness. Although I promote a diet rich in a variety of nutrients, I may also offer targeted supplement recommendations for extra support, but only where I feel necessary.

Some clients come to me for support with complex, ongoing health conditions and some simply want to feel their best prior to an important event, such as a wedding.