Rachel Evans Nutrition

0755 726 2121

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0755 726 2121

Rachel Evans Nutrition
  • Home
  • About me
  • Work With Me
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THE CLINICAL NUTRITION ROADMAP

3 Months | £495 | Payment Plan on Request

A personalised, three-month programme to uncover the root causes of your symptoms and provide practical steps to feel better in your daily life. This programme is suitable for women and men looking to improve energy, digestion, skin, hormones, or fertility. 


What’s included:  

  • Initial 2-hour consultation: Detailed review of your health history, lifestyle, diet, and goals
  • 3 x 1-hour follow-up consultations: Monitor progress and adjust your plan as needed
  • Blood test coordination & interpretation (if required)
  • Personalised nutrition & lifestyle plan tailored to your unique needs
  • Weekly food diary feedback to help you stay on track
  • Ongoing email and text support between sessions
  • Recipes, meal suggestions, and handouts to make the plan easy to follow
  • Discount on recommended supplements


This roadmap gives you practical steps and hands-on support to improve symptoms such as fatigue, skin flare-ups, digestive issues, hormonal changes, or fertility challenges. 

Get started →

Resolve the root cause of your symptoms

This is for you if:

  • You feel constantly tired or drained despite rest.
  • Your hormones feel off, with irregular cycles, mood swings, or low libido.
  • You have persistent gut issues: bloating, IBS, reflux, or constipation. 
  • Your skin flares up despite diet, skincare, or treatments. 
  • You’re planning for a baby and want to optimise your health to support conception. 

Why This Roadmap is Different

  • Root-Cause Approach: I investigate what’s actually driving your symptoms, rather than masking them.
  • Fully Personalised Guidance:  Nutrition, lifestyle, and targeted supplements designed specifically for you.
  • Plans that adapt with you : Your progress is reviewed and refined to ensure results.
  • Simple Practical Tools:   Meal ideas, symptom trackers, and handouts make it simple to follow your plan and stay on track. 

Optional Health Checks/Functional Testing

Functional testing allows us to look deeper than standard NHS bloods to uncover what’s really happening in your body. These private tests can give insight into hormones, nutrients, digestion, inflammation, skin, and fertility, helping us identify root causes and create a plan tailored to you.  Common examples include:


  • Blood tests for vitamin and mineral levels
  • Hormone insight tests for cycles, fertility, or menopause
  • Stool tests to investigate digestion, bloating, IBS, or factors affecting skin and inflammation
     

Results are explained in plain language, so you’ll understand how they guide your personalised nutrition and lifestyle plan.


Tests are optional, and we’ll discuss which ones may be useful and any associated costs, if relevant

Continued Support / Additional Appointments

For clients who want ongoing guidance after completing the roadmap:

  • Single consultation: £115
  • Package of 3 consultations: £300


These sessions help you stay on track, maintain momentum, and tackle challenges. You’ll get personalised advice, reassurance, and accountability as you continue implementing your nutrition plan.

Book a Free Discovery Call

Take the first step towards understanding your body and improving your health. Book a 30-minute discovery call to discuss your situation and explore how this programme could help you. 

Book your free call
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