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The Personalised Nutrition Reset

Tired of Low Energy, Digestive Problems, Hormonal Changes, Skin Flare-Ups, or Fertility Challenges?

Nutrition can feel confusing, especially when your body is signalling that something isn’t right. You may have tried online advice, different diets, or quick fixes that haven’t worked. Maybe your blood results say everything is ‘normal,’ but you still don’t feel like yourself. This programme provides personalised nutrition support, practical guidance, and ongoing support so you can feel supported, regain your energy, and start feeling like yourself again.

Book a free 15 minute call

Common Concerns

Many clients come to me with one or more of the following:

Low energy or fatigue
Digestive discomfort or gut health concerns
Skin flare-ups or skin conditions
Hormonal changes, including PCOS, PMS, peri‑menopause, and menopause
Fertility nutrition support to help prepare for pregnancy
Pregnancy nutrition support to nourish yourself and your baby confidently

Private Laboratory Testing

Private laboratory tests, which are not available through the NHS, can be invaluable for identifying the underlying causes of persistent health conditions.

I will only recommend testing if necessary and relevant to your specific situation. If we determine that tests could benefit you, we will discuss the details and associated costs to ensure you understand their potential value in addressing your health concerns.

Please note that any private tests must be paid directly to the testing company.

The interpretation of test results is included in your nutrition package price, providing you with ongoing support and guidance throughout the entire process.

The personalised nutrition reset

The Personalised Nutrition Reset - £495

A structured programme for anyone wanting practical support to navigate their health and food choices.

Duration: Typically 8–12 weeks. We’ll work at a pace that fits your schedule and needs, ensuring every step is practical and achievable.

What’s included:

1 x In-depth Initial Consultation (up to 2 hours): Comprehensive assessment including health history, current health status, medical conditions, dietary analysis, allergies, lifestyle factors, and medications/supplements.
3 x Individual Consultations (up to 1 hour each): Sessions to monitor progress, address challenges, and adjust your plan as needed.
Blood Test Coordination: I can write to your GP to request relevant tests if necessary.
Blood Results Evaluation: Analysis and interpretation of any blood results.
Personalised Nutrition Plan: Evidence-based plan, tailored to your needs.
Weekly Food Diary Feedback: Review and guidance to keep you on track.
Ongoing Support: Email and text support between appointments.
Additional Resources: Recipes, meal suggestions and handouts.
Supplement Discount: Discount code for any recommended supplements.

This programme gives you practical guidance, ongoing support, and accountability, so you can make manageable changes, regain energy, and start feeling like yourself again.

Book a free 15 minute discovery call

Continued Support / Additional Appointments

For clients who would like ongoing guidance after completing the programme:

Single Consultation: £115
Package of 3 Consultations: £300

These sessions are designed to help you stay on track, maintain momentum, and tackle any challenges. They provide personalised advice, reassurance, and accountability as you continue putting your nutrition plan into practice.